The Menace: Arthritis   As people age, the bones, muscles and joints deteriorate and face painful changes. One of these changes is the infamous “Arthritis.” It is the most common enemy of aging people as it impedes mobility and fun in doing even simple tasks like walking. However, some type of arthritis can also affect children. It is typically characterized by pain, aching, stiffness and swelling around one or more joints. According to Medical News Today, Arthritis has 200 types which are categorized into 7 main groups which are:  

  1. Inflammatory Arthritis: It is a condition wherein the body’s defense system starts attacking your own tissues instead of disease causing organisms which causes pain, stiffness and joint damage. The most common forms of inflammatory arthritis are rheumatoid arthritis, ankylosing spondylitis and psoriatic arthritis. It doesn’t have a cure at the moment and it can happen at any age.


  1. Degenerative or Mechanical Arthritis: It is a condition that involves the chronic breakdown of cartilage in the joints leading to painful joint inflammation. The condition is more common in adults over the age of 60. The good news is, surgery is rarely required to treat it. It can be successfully treated by only using one or a combination of non-surgical treatments such as water therapy, exercise, pain medications, and chiropractic manipulation in order to maintain motion in the back.


  1. Soft tissue Musculoskeletal Pain: It is often felt in tissues other than your bones and joints. Typically, the pain originates from the muscles or soft tissues supporting the joints which can sometimes become inflamed. You may find this type of pain is localized to one particular part of the body following an injury or overuse.


  1. Back pain: According to Medical News today statistics, approximately 80% of the whole American population will have low back pain at least once in their lives. The back is composed of a complex structure of muscles, ligaments, tendons, disks and bones, with the segments of our spine being cushioned by cartilage-like pads called disks. Any problem with any of these components can lead to back pain. Currently, the cause of back pain is still a mystery, however, there are natural remedies that can improve the lives of many sufferers, such as exercises like stretching, yoga and more. You can check out the best 30 exercises to alleviate lower back pain. CLICK HERE.

  1. Connective Tissue Disease: It is somewhat similar to Inflammatory arthritis wherein it features the abnormal activity of the immune system targeting your own body tissues instead of disease causing germs. This case particularly targets connective tissues which are composed of two major structural protein molecules, collagen and elastin. These hold the cells of the body together. In patients with connective tissue diseases, it is common for collagen and elastin to become injured by inflammation. The cause of this condition still remains unknown.


  1. Infectious Arthritis: It is a form of arthritis caused by an infection cause by bacteria in the joints. It is also called septic arthritis. The infection is not present in the joint itself but from another part of the body. Some examples of these infections are Lyme disease, infectious hepatitis, fifth disease, mumps, German measles and rheumatic fever. These infections can trigger inflammation of the joints. It can be treated with antibiotics specific for the infection or anti fungal medicines if the infection was caused by a fungus.


  1. Metabolic Arthritis: Also known as gout or gouty arthritis which is caused by uric acid build up. It is a very painful type of arthritis that affects the joints, especially the big toe. When uric acid crystallizes and deposits in the joints, it causes sudden attacks of excruciating pain, redness, and swelling. Uric acid is mostly found in our food.

  Here are some of the gout causing food and beverages that you should avoid:

  • Scallops
  • Herring
  • Beer
  • Red Meat
  • Turkey
  • Sugary drinks e.g. soda, canned juices
  • Asparagus
  • Liver

The Arrival of the Wonder Powder     There are various types of arthritis but there are some commonalities about them. The cause for majority of arthritis cases is unknown, they are painful and there seem to be no cure aside from natural remedies or medications such as pain relievers. Until recently, an organic wonder powder has become popular in the herbal medicine market which has caught the attention of health aficionados who belong to the old age group. The Turmeric powder. What is Turmeric Powder? Turmeric, or Curcuma longa, is a plant that belongs to the ginger family which usually grows in the soils of Southern Asia and India. Turmeric powder came from the plant’s rhizomes which has rough features and a mix of brown and a dark orange color. It is commonly used as a spice in Indian cuisine for its appetizing aroma and slightly bitter taste. Where did turmeric powder come from? The exact origin of turmeric is unknown, however, it is believed to be native to Southern India and Indonesia where it has been used for thousands of years and has become an integral part of their food and traditional medicine. What are the key benefits of turmeric powder? The wide range of turmeric health benefits come mainly from its ingredient, “curcumin”. After wide research, it was found out that turmeric is highly therapeutic thus used in various drugs and pharmaceutics because of its immunity boosting and anti-oxidant properties. Moreover, the most popular benefits that turmeric has to offer are cholesterol reduction, cancer prevention and anti-hypertension. Aside from these, turmeric has an anti-inflammatory benefit which can be a vital weapon against arthritis.   The Power of Turmeric Powder Against Arthritis     Curcumin, which is the key substance in a turmeric powder is a natural pain killer and anti-inflammatory which are both ideal for arthritis management.

  1. Anti-Inflammatory

The most powerful benefit of curcumin is its ability to keep inflammation at bay. Arthritis are the inflammation of the joints and other body tissues, thus it can be fought with curcumin.

  1. A Natural Painkiller

Arthritis is a seriously painful condition and for those who are less tolerant to pain, you just got the solution for your problem. From a study published by Phytotherapy research in 2012 wherein turmeric powder users and arthritis drug users (diclofenac sodium) were tested, the results were surprising. Turmeric powder users showed more improvement in terms of experience than arthritis drug users displaying its painkiller benefits. In addition, curcumin in the turmeric powder was found to be safe and it did not relate to any adverse effects thus it provides security of usage and consumption. Is turmeric powder good for arthritis? The answer is yes. Turmeric powder, being organic and herbal pose promising benefits among sufferers of arthritis, no matter what type it is, being a painkiller and anti-inflammatory. This wonder powder may change the lives of those who have been living in agony due to arthritis. If you have been enduring the pain of having an arthritis, this may be the solution to return your mobility to do the things you love. However, it is still best to seek help from medical professionals other than making remedies for yourself.